Free Resources for Healing, Growth & Liberation

This is your invitation to pause, reflect, and realign.

Whether you're navigating personal transformation or leading equity work within your organization, these tools are here to support your journey—gently and intentionally. Each resource is rooted in the same liberatory framework that guides my work at Village of Sound Mind: honoring lived experience, unlearning what no longer serves us, and building toward healing that’s both personal and collective.

The Aligned & Liberated Checklist

A Tool for Realignment, Reflection, and Rooted Change

This isn’t just a checklist—it’s a mirror. A soft invitation to pause and ask: Where am I out of alignment? What needs tending? What am I ready to reclaim?

This tool helps you take inventory—not from a place of urgency, but with care and clarity.

Rooted in my signature framework, The Aligned and Liberated Checklist offers space to name what’s true, challenge what’s no longer serving you, and begin curating systems and practices that feel liberating, sustainable, and whole.

Come back to yourself. Come back to what matters.