Are You Actually Okay?

A Free Workshop on Getting Honest With Yourself

When you're functioning on the outside but quietly overwhelmed on the inside.

TUESDAY, APRIL 21 AT 7:00 PM EST

SAVE YOUR SPOT

You might be functioning… but not actually okay.

You’re showing up.
Getting things done.
Holding everything together.

But internally, something feels off. Heavy. Unclear. Disconnected.

You may not need a solution right now.
You may need space to slow down and honestly assess where you are.

This workshop is designed for that moment.

SIGN UP FOR THE WORKSHOP

What We’ll Do Together

  • Pause and check in with yourself honestly

  • Understand what you're currently carrying

  • Identify where you may feel disconnected

  • Assess your capacity, energy, and emotional load

  • Gain clarity on where you actually are

This is a guided reflective space to help you:

You’ll leave with a clearer sense of your internal landscape — not to fix anything immediately, but to understand what needs attention.

YES, I AM IN!

What You’ll Receive

  • A guided live reflection experience

  • A structured self-assessment framework

  • Space to slow down and process

  • A take-home assessment workbook (live attendees)

  • Greater clarity on your current season

This Workshop Is For You If…

  • You’ve been feeling overwhelmed but still functioning

  • You’re tired but unsure why

  • You’re navigating change or transition

  • You feel disconnected from yourself

  • You’ve been pushing through without pausing

  • You don’t know what you need right now

REGISTER NOW

Meet the Facilitator

I'm Philicia Ross, LCSW-C — a Licensed Clinical Social Worker, speaker, facilitator, and community builder dedicated to making healing accessible, liberatory, and real.

For over a decade, I've held space for individuals, organizations, and communities navigating trauma, identity, and the weight of systems that were never built with us in mind. Through Village of Sound Mind, I create experiences — workshops, trainings, community gatherings, digital learning, and more — that meet folx where they are and move them toward alignment, authenticity, and freedom.

This isn't just a practice. It's a village.

JOIN THIS SPACE FOR FREE

REGISTRATION FORM

If you’ve been moving through life without pausing to check in, this is your space to slow down and get honest with yourself.

SIGN ME UP!

Frequently Asked Questions

  • No. This is a guided reflective workshop, not therapy. You’ll be invited to assess where you are and reflect on your current season, but this is not a clinical or treatment-based session.

  • Yes. This is a free live workshop designed as a reflective space for honest self-assessment. There is no cost to attend.

  • No. Sharing is completely optional. You’re welcome to participate quietly, reflect privately, and simply receive the experience.

  • This space is designed for anyone who feels overwhelmed, disconnected, or unsure where they are right now. It may especially resonate with those who are functioning on the outside but carrying a lot internally.

  • Yes. A replay will be available for 48 hours after the workshop. You’ll receive the replay link by email following the session.

  • The reflection workbook will be provided only to live attendees. This is designed to support those participating in the full guided experience.